![]() The website does feature a few free sample workouts but is primarily membership-based. Grow Young Fitness is a website that focuses on chair fitness workouts for individuals with limited mobility, chronic pain or other underlying issues that affect their abilities to exercise. You’ll even find free content from famous fitness personalities like Jane Fonda and Billy Blanks. ![]() Videos include everything from HIIT to Pilates ranging in length from as little as five minutes to full-length workouts. BeFiT on YouTubeĪn incredibly popular YouTube fitness channel, BeFiT has over 3 million subscribers and features hundreds and hundreds of free workout videos for users of all fitness levels, representing pretty much every fitness genre there is. Check out their latest 10-minute workout series that you can do at home. Most videos are short and manageable so you can easily mix-and-match to create your perfect routine. Workouts include everything from yoga and stretching to core strength and cardio - so you’re sure to find something no matter your fitness level. In fact, AARP currently has over 300 free workout videos on their website. AARPĪARP has long offered midlife and older individuals a wealth of useful information and resources on all manner of topics, including health and fitness. In fact, there are several websites and apps specifically geared towards middle aged and older adults as well as some popular resources that feature lots of content that is well-suited to midlifers and seniors. To be honest, it seems that most online workout programs and videos are geared toward a younger audience, leaving many people in the midlife and senior range struggling to find ways to work out at home safely and affordably.īut just because online workouts for a more mature audience aren’t as easy to find, it doesn’t mean they don’t exist. ![]() Not all workout videos or programs are created equal!
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